Hopper Friday.

This morning was the smallest class I have been to as of yet.  Only 5 people.  We did our warm ups which today consisted of bear crawls, lunges, and of course, a jog.  Our day today was titled "Hopper Friday".  Our trainer, Josh, came in with a box of small pieces of paper with exercises written on them.  We would each draw from the box to make our workout for the day.  Here are our lottery winnings:   
                 10 Tire Flips
                 15 Push Press
                 20 Ball Slams
                 25 Air Squats
                 20 Sit Ups
And we would repeat this 4 times.


Did I mention yet the state of my quad muscles this morning?  They hurt.  They hurt like really bad!!  I mean it was literally hard to sit down on the toilet this morning, just to get a little personal.  But as I warmed up and my blood began flowing, I almost forgot I was sore.  Until I got to the squats anyway!  Here's me actually flipping the tire.  I really surprised myself! Again!

 

 I made it through the week.  Week one.  And there was totally a moment at 6am that I had a mental fight with myself to get out of bed.  But I got up.  I went.  I conquered.  Another day I made it through it.  I have had so many people tell me that crossfit was only for serious athletes.  I realized today I am a serious athlete.  I may not be at my best yet, but I will be.  And every day I make it through another WOD I am one lap closer.